Saturday 13 May 2017

Rats

Pretty large night last night for Eamonn's Birthday, got in about 3am, decided Ferny was a no go so met up with Sam and Katie for a long run at the beach at like 9. 

Sam got away about 8km in. Went to 50 mins to get an hour 40 all up. Run was so quick not going to lie I would've been happy with it even if I was 100%. Kept it around 4:30s on the way out before hitting about 4:10s on the way home. Katie kept the pace honest I was hurting from 15k onwards. Ended up with 22.6 in all in 1:39 dead. Absolutely shot to bits right now, getting up the stairs is a big ask. We'll see how it goes tomorrow about training, I might jump on the bike if I'm not feeling it. 76 all up for the week, only 5 days pounding the pavement as well. 

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