Thursday, 25 May 2017


Set the alarm for 6:45 and wasn't able to drag my build out of bed until 7:30. I'm pathetic it's okay I know I'm well aware. 10km averaging 4:34s. I was still feeling it from the night before and the hayfever wasn't cooperating so felt harder than it was. Finished off with a couple of strides, last run before the weekend.

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