Hills and

Warm up felt okay. Didn't feel tired but my legs were a bit sore so I'll try back off a bit next week before the race. Not a big crew this morning so basically myself and Liam training together. Gahd that guy has so much speed it's a sick joke. 

1:08, 1:10, 1:08, 1:10, 1:09, 1:10, 1:10, 1:07 

22:26 all up as well, great hit out. Felt okay after standing around for 10 so jumped in the Threshold with Chris and Anna. Did 2km in 6:59 so definitely on the faster side of threshold, but I felt so strong not going to lie. 

3:26 and then a 3:33 a good 30s faster than the last time I did it. Very slow cool down afterwards I was a genuinely shattered. 12.6km all up, stoked with that, Ferny creek tomorrow morning.