Saturday, 6 May 2017


19.3km in 1:35. I was pretty keen to get 1:40 on the watch, but it was absolutely pouring down at the end and I just wanted to get warm. Great run, really enjoyed it, despite the cold. Hills were tough but not gonna lie felt really strong on all of them. I reckon this cycling is doing me wonders. 71 flat for the week and 112 on the bike.

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