Saturday 20 May 2017

No charge

Felt good this and the splits showed it. Fastest I've got around to 8k and 13k on the loop but then the watch died so I had no idea of the time. Definitely felt the early pace towards to end though, couldn't get going up the last couple of hills. 19.3km, I was keen to get it to 1 hour 40, but no watch meant that I stuck to what I knew. 

Reckon I'll have one last hard session tomorrow before taking the middle of the week a bit easier. Haven't had an easier week in a while and I'll need it to race this 16km cross country and just to let everything recover. No doubles or triples, but I'll keep the intensity high so I don't feel flat. 

67.5km for the week. 

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