Saturday, 20 May 2017

No charge

Felt good this and the splits showed it. Fastest I've got around to 8k and 13k on the loop but then the watch died so I had no idea of the time. Definitely felt the early pace towards to end though, couldn't get going up the last couple of hills. 19.3km, I was keen to get it to 1 hour 40, but no watch meant that I stuck to what I knew. 

Reckon I'll have one last hard session tomorrow before taking the middle of the week a bit easier. Haven't had an easier week in a while and I'll need it to race this 16km cross country and just to let everything recover. No doubles or triples, but I'll keep the intensity high so I don't feel flat. 

67.5km for the week. 

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