Jumped in the 5000m yesterday feeling much better than I have been. Pretty hot out on the track so got out real slow to make sure everything was in working order. It was, so brought it home strong to end up running 17:23. Hardly a stellar performance, but I'm stoked to see that I could run that after a sketchy few weeks of training while feeling within myself! 11km all up.
Early start this morning and after not enough food the night before felt really average. Battled up the last couple of hills with JB, Stacey and Mahoney. No strength this arvo as I'm wrecked atm! I'll be back for sure next week. 16.5km all up.
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