Didn't realise it would be as hard as it was. 200m jog between all reps. Hung in there for the 400's but couldn't hold the recovery pace in the 2's.
Times went:
65, 65, 66, 67
30, 30, 30, 30, 29, 29
Not sure how I got through it, but it was way better than last week! Felt like my form is coming back. 12km all up with a slow cool down. looking like a decent squad will be down for tomorows easy and strength.
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