Went into work to collect my wages for last week and my boss had pre-made me a chai latte. I don't even drink lattes so no idea where he got that from. Felt rude turning it down, and didn't think about the consequences until half an hour later when I started the Thursday easy run with the boys.
After too many bathroom breaks, I eventually got myself through 11.3km at 4:45 pace. Strength was okay, but not as hard as last. Didn't go too hard on the single leg to double leg long jumps as I was worried about my stomach attempting to exit my body.
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