Fatigued

Still feeling the track session from the night before gahd despite getting down a hefty amount of dark chocolate for the magnesium. 11.2km with JB and Sam in 52:05. Chris Allen jumped in for the first half but then did his own thing before meeting us at strength.

5 x 60m strides afterwards. Felt very slow twitch based, but might've been because they were into the headwind. 

Strength afterwards was really tough. 1 leg bridges went up to 12. Had a good stretch afterwards. Can't race on Saturday because I've got work, I reckon I'll do hills instead.