Confusion

Training tonight started off feeling really sore in the quads and hammies but loosened up after the warm up. Session was 4 x 400m with 90s jog and 4 x 200m with 200 jog. 

Everyone was confused by the 90s joy recovery as we were in lane 3 on the track so no one knew where to start and finish. At one point everyone turned around which made things even worse. I got frustrated that the session wasn't clear so just got it done. Wasn't in a great head space but there you go. 

Times went: 

69, 69, 67, 68

33, 30, 32, 29

Felt the fitness lacking on the 2s. Looking forward to getting it back. 11.2km all up. Went out tonight but didn't want to drink so stayed on the mock tails and social waters.