After the last couple of rainy days, ferny creek was particularly muddy this morning. Felt like we were rolling along nicely, but the mud slowed us right up. Ended up with 1:35:03 for the 19.3km loop so solid going.
Strength this arvo involved a couple of drills leading into strides and I feel like it loosened me up, however hips and hip flexors are really sore. 83km exactly all up for the week.
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