Met up with Sam this morning at the racecourse for an easy jog, but still had heavy legs from last night's run. Really windy along the back straight so kept with Sam for 2 laps before letting him go, deciding to cruise the final 7km as I was pretty tired.
Got another lap done before ditching the shoes and going barefoot, As soon as I did that everything looked up, managed to find a strong rhythm feeling light without the Mizunos. The 2.3km loop of pristine racecourse grass is pretty perfect. Ended up going 11.8km in 54:35 (4:38s). Finished off with 5 fast strides feeling 10 times better than I did at the start, still without shoes. Easy ride home with the wind behind me.
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