Just Jasper and myself up at ferny yesterday morning due to the majority of glenhuntly manning the 7km mark drinks station at the Melbourne marathon. Travelled a bit unsure up until the first hill, but from then on felt amazing. Really strong on the flat with the hills feeling flatter than usual, it was like I became fitter overnight! 19.3km in 1:33:05. First time rigs out this season, although the weather deteriorated throughout the day, lucky we ran when we did.
79km for the week. Strength in the afternoon was okay although I was pretty tight. Core wasn't as difficult as usual although those side planks had me wishing for it to finish.
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