Knackered last night rocking up to training. I was feeling great at 3 but by the time 5 came around and I was staring down the barrel of a 7.6km session, I just wasn't in the mood.
Warm up was slow and strides had me breathing hard, told myself to just not think about it and just get it done. After a slow start, I got into it and ended up going okay.
2 x 600m, 4 x 400m, 4 x 200m, 4 x 100m with same jog recovery between each except for the 6's which had 400 jog.
Trained with Liam and Beau so good company when things got tough. Really slow start, but gathered momentum. Times went:
1;55, 1;57
71, 70, 74 (uphill), 70
33, 32, 32, 30
Didn't time the 100s, but they were pretty sporty. Struggled up the hill on the cooldown, but pulled my build through 3 laps. 14.8km all together, good start to the week.
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