Real humid yesterday morning at Ferny creek, but I felt way looser which I was thankful for. Pretty quick through Potato patch making up a lot of time after a slow start. Ditched the shirt as it was sticking to me like a wetsuit. Finished with the extra loop, not pushing the last steep little hill as I was pretty sore here. 1:32:53 for the 19.3.
86.2km for the week, my biggest ever. I'll try not to go too overboard coming up to some big races less than 2 weeks away now, but consistency is nice. Organising Falls creek at the moment, looking forward to it more and more.
Strength was good as, although I didn't rate the pushups.
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