Not feeling too hot last night, session was the same as last Monday, distance monas. Caught in no mans land right off the rip and training hard by yourself is always tough so not too surprised. All done on the outside tan loop with the hill falling in the middle of too many of the hard efforts.
600s - 1:51, 1:55
400s - 74, 70, 75, 75
200s - 31, 33, 35, 34
Didn't time the 100s. Session was a bit strange as although I wasn't feeling too bouncy, finished the whole thing 50s faster than last week so pros and cons I guess. Cooled down with Will for 14.8km all up.
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