6 x 3 mins + more

Felt okay last night, but nothing special after a big few weeks. Looking forward to tapering down for the race next week. Trained with Will doing 6 x 3 mins with 1 minute jog in between.

Felt really strong on the first 4 reps running really well, but then last week caught up with me and I was hurting on the fifth. Told myself to toughen up and came home strong on the 6th which was good to see. Ended getting through 6.2km in 23 mins which wasn't too bad. 

Then onto the track for 6 x 100m on 100m off with JB and Sam. Toilet troubles here but managed to get through it albeit feeling sorry for myself, the hard sections ended up being fast so all good. 

3.6 cool down for 14.6km all up. Thank god it wasn't distance monas for a third Monday in a row. 

So the races coming up are the Vic Milers 3000m next Thursday and Vic Champs 5000m exactly one week later. Looking forward to racing in the new spikes and hopefully running some PBs.