Windy 400's

Yesterday went up to running club in the morning as it is school holidays at the moment. It was only Nick, Liam and I as the rest of the club had done 1200m reps earlier in the morning. Liam is a new member who is a 100m sprinter and runs it in 11.5s. We started with a 2.5km warm up before getting into the session. This week has had some pretty terrible weather and yesterday it was the windiest I have ever run in. We were doing the 400's around a 1200m track. The first one was up a hill and into the wind which was pretty killer. Nick took the lead and we ended up doing it in 69s. The rest of the times were: 70s, 68s, 75s, 65s, 70s, 65s, 66s. Pretty happy with the session, Nick I think, deserves a special mention as he managed the last rep in 59s. About 5.7km in all + a 5km bike ride.