Friday 4 October 2013

Hot Friday

Yesterday had a rest day and today did a 4km out and back. It was really hot today, the hottest it has been all winter. Also a bit windy though not as windy as Wednesday. On the way out(the easy 4km) felt pretty good and did it in 16:32. On the way back the wind was in my face, but I still managed to run 13:53. Happy enough, 8km in all.

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