Easy 8km

Today really hot, but not windy which is a good thing. I was dehydrated, but I didn't realise until halfway through the run. I didn't have any lactic and I was breathing hard, but my legs felt week and my stomach was cramping. I ended up running 34 minutes for 8.5km( 4:00's)so I was happy with that. Got some water in slowly after the run and have been sipping it all afternoon.