Update

Just a bit of an update here, on Friday I did a hard 6km, but I didn't get a time as my watch kept on playing up which was a pain. Really hot and really windy though, we are getting into Summer. Today I did a Gurshler Fartlek session which is (each rep fast) 30s, 45s, 60s, 90s, 2mins, 3mins then back down again, between each rep is a 1 minute recovery. I was doing it by myself which felt a bit strange as there was nobody to compete with. Quite hot again this morning but I felt pretty good. The second 3 minute rep was tough but I pushed through. Made me feel a lot better doing some hard fartlek after that despondent session on Wednesday. About 9km all up, feeling happy.