Long Run

Today did 13.25k with Dad. Got up at 8 and we were out the door by quarter past. We ran down to the beach then along the beach for a bit before coming back inland. Didn't push it too hard as it was a long run and I was still sore from yesterday. We did it in 60:28 (4:30km pace). Still very windy and I'm hoping it will calm down soon, because it is a pain training in the wind. About 55km for the week all up.