Yesterday went to running club again. Started off with 2.5km warm up then stretches then we started the session. We did 3, 1200m reps with a 3 minute break in between each one. The first one felt really good. I was running with Nick, Haftu, Julian and Dean. Cheyne, the coach, had told us each to surge at a different point so that nobody knew when your time to surge was, and they had to try and keep up. Nick surged at about the 500m mark and he just flew ahead. Haftu, Dean and I reeled him in after about 200m which was okay. I surged in the last 200m and broke about 5 metres ahead of the others. We finished that rep in 3:51. The next one was a bit faster and wasn't as comfortable at the start. Everyone surged on this one except Nick and I and we finished the rep in 3:48. The next rep was a bit slower coming at a time of 3:56.
After that we did 5, 300m sprints. It was only Dean, Nick and I doing the 300's, the others did 200's instead. We took it in turns for the lead and the reps were decent. They went in order from first to last- 50s, 51s, 49s, 48s, 46s. Good session for the evening, pretty tough, about 8.7km in all.
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