Kenyan Fartlek + 200's

Yesterday went for a run with the club. Started of with the familiar 2.5k warm up then did 4x2minutes with a 2 minute jog in between each rep. Then we did the same again ,but with 1 minutes instead of 2. We started off as a group of 7, but we dropped 3 people by the end of the 4th 2 minute. I was running with Haftu, Dean, and Duggie and we took it in turns to lead each rep. We then did the same for the 1 minutes. After that part of the run we took a 4 minute break before heading onto the athletics track for 200m floats. Floats just mean that you jog around the track for 200 metres as your recovery before you start  the next rep. This was a new experience as I had never done 200's before and it was good. I kept with Haftu and Dean again and the times were 31s, 32s, 30s, 28s. Really good training, did something new 10.9km in all.