Thursday 15 August 2013

10km Run

Today feeling pretty good so after school I ate 2 croissants before going on a 10k. I said to myself beforehand I was going to run 4:15 km pace, but about 1km into it I was feeling good so I thought, might as well and pushed on a bit. At around 5km still feeling good running at about 3:55 km pace and kept that up until 1.5km to go when I stepped up the pace to 3:50. Finished with a time of 36:52, really happy as I still felt I had something left in the tank.

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