10k

Today did a 10k with some mates. We are training for a very long distance race that I will talk about more in the near future. As we are just training for stamina we didn't push it really hard. It was Matt, Tim, Bryan, Karl, Jonno and I and it was a really good run. We did it in 49:31, under 50 minutes so everyone was happy. Great conditions for running getting a bit warmer down here so that is good. Feeling a bit sore behind the knee so I will ice that tonight, but other than that no worries.