3k, 3k, 3k, 3k

Today did 4 3k's each with a different level of difficulty. The first one was the easiest, a bit like a warm up. The second was moderate, the third really hard and the fourth was easy to moderate. I chose a 3k route, starting and ending at my house. The first rep, the warm up, was good. Slow, but steady. Did it in 13:37. The second one, moderate one, was good. I did it in 11:30 and I was a bit sore after this one . The next one, the tough one, I did in 10:30. Pretty happy considering I had previously run 6km. The last one started off really slowly but sped up and I ended up with a time of 12:16. Tough run, but ended up with some solid times- 12km in all.