Sunday 11 August 2013

In the Forest

Yesterday, went up to the Dandenongs (mountains) with the running club to go on a long run with lots of hills in it. We were running through the forest on a small muddy track. There was rocks everywhere so a couple of us took a fall. We went slowly the whole way around and ended up doing 10.6km in 48 minutes (4:52 km pace). There was however, one hill which was so incredibly steep that nobody was going faster than 10 minute km pace up it. That hill took a lot out of you as it stretched on in all for about 400m. The run however was actually quite enjoyable as the forest was all around us and we weren't pushing it that hard.

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