Saturday 17 August 2013

20 minute out and back

Today being a Saturday I had a bit of a slow morning and I left for the run at about 9:45. I was doing a 20 minute out and back, which is where you take it easy for 20 minutes and then step it up on the way home. The way out was nice and easy and I did 5.65km in the first 20 minutes. Then pushed it back on the way home and did the same distance in 17:28. Pretty happy, however it was very windy so I think I might have been able to go a bit faster had the conditions been better. Having said that this is the best weather we have had in Melbourne in a week. 11.3km in all, good Saturday run.

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