Friday, 30 June 2017


Thursday morning woke up pretty tired from the hard workout Wednesday night, but saw the weather for the arvo and committed to the MLR in the morn. 15.2km in 1:08:27 (4:30s) ended up feeling strong although the watch was all over the place. Backed up with a bit of strength, although it wasn't too heavy.

Friday morn was just 16km on the bike. Bit windy and the rain came down a bit to be fair so wasn't the best one going around. Chilled out then did some core, rents left for a week so I gotta make sure I don't break the house. Did some washing, felt unsure as.

Saturday came with the coldest morning Melbourne has seen in 2 years. Could've happily stayed under the covers, but got my build out the door. Ice on the windscreen so you knew it was cold, really wasn't in the mood to work hard. Fingers went numb on the warm up quickly followed by the face. Trained with Jasp, recoveries were slower than last week but the reps were very solid in the end. Took a while to get going though.

1:10, 1:10, 1:07, 1:07, 1:08, 1:11, 1:08, 1:07

Didn't do the threshold felt headache based by the end. Jogged it back nice and easy for the tradish 12.1km all up.

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