Real steady

Definitely cross country based yesterday. Rocked up and got pulled along in the warm up which was pretty quick. Then strides before finding out the session was an absolute doozy.

2 x 800, 2 x 600, 4 x 400, 5 x 200, 6 x 100

Everyone was just worried about making it through, so it ended up being lots of steady running as no one wanted to go too quick too early. Hung with Jasper, Jason and Liam for the whole way round.

2:41, 2:42

1:55, 1:57

73, 73, 77, 71

33, 33, 34, 31, 33

Didn't time the 1s but jumped on the track for them. Started absolutely pouring about halfway through the 2's. The track was real slippy, but managed to stay upright. Jogged out two laps cool down for 16.8km all up. 

JBs birthday dinner to follow. Got down some decent carbohydrates, I got an exam Wednesday night gahd so no training unfortunately, I'll probably just do an easy run and some good strides, I'm trying not to do a session solo. Maybe a threshold if I'm feeling good.