Tuesday, 6 June 2017


It's not often university comes before running, but an exam tonight meant that I can't make the session tonight. Ran to DMAC and didn't have the heart to do reps alone so settled on a threshold. Great decision in the end. 5 laps of the outside, so 6km in all, paced it really well and ended up with 21:01 on the watch.

Best threshold ever averaging 3:30s, so over the moon. Last couple of k were definitely harder, but they were faster as well. Jumped on the inside right after and did 5 x 100m strides alternating between the grass and the track just for a bit of speed. Jogged it home for 13.7 all up, stoked with that for a solo effort. 

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