Monday, 3 July 2017

Back at Ferny

So cold again Sunday morning so chucked the skins on and drove up so thankful for heating. Ran the first half with Ockers and JB great chat not gonna lie it's so hard running with Ockers I'm laughing the whole way around and there nothing harder than trying to get up potato patch while giggling, takes it out of the quads I'm telling ya. 

Haven't done a long run for 3 weeks and haven't touched the planned 1 hour 40 in even longer so the plan was just to get around. Ended up going really well and loved every second of it. 21.4 in 1:41:09 bringing it to just over 79 for the week. Really keen for Nepal right now.

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