30km on the bike in the morning, rode pretty well although the wind didn't make it easy. Bike clock still isn't working so I should try and get that up and about so I can get a time on it.
Backed up with 5km in the evening in 22:03. Got going a bit in the end, ran in trackies though it was so cold. Hard session tomorrow I'm keen to get in a lot of food so I don't feel flat like last week.