Tuesday 20 June 2017

Back at it

Rocked up to training very sore, had a go at rolling out beforehand, but everything was pretty grumpy. Decided to get it done as heart rate hadn't been above 70 for more than 48 hours so I needed some endorphins. 

Session was 6 x 2 mins hard with 1 min recovery, followed by 6 x 100m on, 100m off on the track. Managed to stick with the guys for the first 5 of the 2 minute efforts before falling off on the last one, really hurting. Jumped onto the track and told myself to hang in there for the 1200m and did so which was great. 

Cooled down with Jasper and Liam for 13.2km all up. Decided to start doing a bit of strength after each hard session, that way the easy days are easy and the hard days are hard instead of mixing and matching. Started off with some single leg bridge reps, elevated and non-elevated, plus some single leg squats. Still pretty good with the core side of things, I've started doing that on hard days as well. 

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