Watch was playing up so didn't get a time on it or anything, but 15.2km in the evening with the guys. Big turn out again which was great. Finished off with 3 x 60m strides. Hammies are pretty tender I'm not sure what from, maybe a bit too much stretching, so bailed on strength and rolled at home.
Friday morning, out on the bike with Sam. Mine was still broken so used Dad's but it is a bit big for me and was pretty keen not to get sore by working too hard on an unfitted bike, so took it easy.