I was hoping for a test to be honest I was real keen for 6 x 1km but it wasn't to be. Warmed up well, chucked the vortex around, probably pulled a lat.
Got into in and Jason raced off in the recoveries. He's real fit at the moment, but stuck with Liam for most of it. I reckon our reps would've been quicker but he's definitely moving. Liam stopped after the second 8, so finished off solo. I prefer finishing on a longer rep, you feel more knackered at the end, but a 200m around the outside just doesn't do it for me.
2:29, 1:53, 72, 33
2:28, 1:52, 72, 34 (people in the way)
Real solid, all reps had an uphill in them as well except for the 2 so not too shabby. Found out that it's 10 x 400m with 60s standing again on Wednesday so I gotta get hyped for that. Cooled down for 14.4km all up.
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