Wednesday night was 10 x 200m on, 200 jog. Forgot my training spikes so went just went with my flats and felt really weird with no spikes on the track. Okay session, keen to keep up the longer sessions though as it'll be rough doing 6 1ks at falls if we don't do some outside work too.
200s were all 29 and 30 except for the last which was 31.
Last night ran with Sam doing an easy run, but ended up feeling amazing so pushed the pace along with Sammy doing the same until we were running 4 minute ks for the last few. Felt so strong, 11.2 at 4:18 average. Way faster than a normal Thursday. 5, 60m strides to finish followed by the strength session. Really tough once again and woke up this morning with very sore glutes.
Just 5km this morning at 4:38s before work. Pretty tired and sore now, hills tomorrow. I'm keen to get to bed early tonight.
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