Thursday
Went to the Velodrome to do a session on the track. Managed 4 x 10 mins w/ 3 mins slow cycle recover between reps. Really tough, 41km all up.
Friday
Spent most of the day buying bike stuff and fitting it on. Got new cleats, pedals and tires and only managed to get in 15km before work.
Saturday
Rode with Mahoney up to Ferny creek! Great ride and we turned around at the start of the normal long run. God the hills were really tough in the Dandenongs, but I think I went okay. Cleats are great.
Shin and ankle are both feeling loads better, feeling much stronger and no pain when jogging at the moment. Everything is looking up! 76km today. Stopped off at Jells park to have a chat to those who had just finished the hill session.
No comments:
Post a Comment