Not a usual LG session last night on the track. Not much rep and lots of recovery which meant a lot of lactic and it was so tough.
5 x 400m with 3 mins passive recovery. Ended up jogging a bit between reps trying to loosen up and get the lactic out before the next. The last two were unbelievably hard. The recovery doesn't help, giving you ages to think about the pain. Trained with Jasper the whole way through. We gotta learn to rotate the lead better, we both reckon we could've taken a second off some of them had we switched up who was leading.
I led the last one but Jasper was out the front the first four. It pretty much ended up whoever sat in felt better in the last 100m. At the end I lay on the track for a bit, Jasper tried to stand and almost passed out that was pretty classic. Sammy looked like he was on deaths door and young Liam, who smashed it, looked like he could've done 10. Everyone was complaining about headaches including myself, but the cooldown had most feeling better.
60, 60, 60, 61, 63
A bit annoyed with the last one, but Lesley said that was meant to happen. 9.2km all up.
Out this morning before work for an easy run. 12km at 4:41s. Legs were heavy after last night but got around okay. 3 strides to finish off. On my feet all day, knackered now, everything is sore.
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