Thursday 15 December 2016

6 x 800m

Less speed wedensday which was nice. 6 800s although not too many doing the session due to shield last night. Trained with JB and Chris Winter. Really good session, my best 800 session ever I think.

2:29, 2:32, 2:30, 2:33, 2:33, 2:32

Absolutely knackered coming off the last one. Pretty glad Lesley didn't mention strides to follow. Beau brought down a bunch of his running kit from New Balance so I walked away with trackies, a singlet, a top and a jacket so I'm set for falls now.

13.2km all up.

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