Rough bout of hayfever last night so ended up training pretty poorly and cutting it short. Good and bad days I guess. Jasper reckons to get on the antihistamines he uses so I might give that a go.
6 x 600m with 400m jog recovery between.
1:50, 1:54, 1:54, 1:55, 1:49, 2:00
Gahd felt like I was drowning on that last one. Didn't do the extra 100 on, 100 off as I was pretty spent. 12.4km all up.
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