Friday 16 December 2016

Strength

Ankle has been a bit sore recently and everytime I get sore, it's normally because my shoes have seen too many kilometres. Got down to the New Balance factory outlet yesterday and got a pair of Vazee Paces and a pair of 1260 V5s.

Easy run yesterday in the V5s no worries, felt real bouncy which was great. 5k in 22:40 no stress. Followed by Anna's strength session that got postponed from Thursday night. After not having done it for a few weeks it was really tough and I'm feeling it right now after hills.


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