Another middle dist session that Lesley came up with yesterday. Absolutely brutal, like they hurt unlike anything else. You can feel the lactic flowing through your legs after each rep.
Anyway, chucked the spikes on after feeling slow in flats the other week. We started at the normal start, finished at the 300 and walked and jogged back to the start. A generous 3 minutes recovery made sure each rep was quick.
Started feeling it after 3, and it got really tough really quick. Had a headache on the fifth and struggled getting out for jog after the 6th.
44.2, 43.0, 43,0, 43.7, 44.4, 44.1
Lay on the track for a bit afterwards feeling sorry for myself, then got up and tried to throw up, didn't work.
Lay around for a bit longer. Tried to get up and jog and that didn't work. Felt a bit more sorry for myself before Jasp prompted a cool down and suddenly the lactic went away and everything looked up. 9km all up.
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