Squuuaaaaddd last night but only Tom and I doing the whole session. Kenyan fartlek, haven't done that in months. 8 x 2 mins easy, 2 mins hard and 6 x 1 min easy, 1 min hard. Haftu, who has hit some quality form, joined us for the first four 2's but easy for him as he's training with school on alternate days to us.
Feeling under the weather all day but trained really well. Covered 300m more than normal over the 2's and felt strong on the one's. 7.6km and 2.6 respectively. 13.8km all up. Felt the longer duration of hard work today, achy all over, but managed an easier 8km in 38:12.
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