So Thursday did a bit of an easy run of 11km or so them rested in Friday before doing a long run on Saturday. Really took it easy yesterday as coach said I was doing them too fast. 18.4km in roughly 1 hour 30. Did a couple of 150m strides after the long run to keep the legs ticking over quickly.
Really looking forward to this training camp next weekend, should be really good. I'll hopefully get out this afternoon for some 200's and a jog. Mo won so that's all that matters.
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