Back once again for the renegade master

Feeling better yesterday so just a 6km jog to make sure. Had school footy today but the competition was steep so it was boundary umpiring for me. Really enjoyed it although the rain made it pretty bitter. A mate who has never played footy in his life lined up from 35 out and slotted it home for a key 6 points. Keep in mind his name is unofficially "falcon" so to be fair I'd back him to do anything. A bit sore from running around all day but got home and decided to go to the gym for a treadmill session inside as the poor weather hasn't relented all day. Did a 5km threshold in around 17:50 so a bit faster than usual. I was running next a man who was walking and playing solitaire on a computer at the same time which helped with the confidence. Another guy was on this strange moonwalking thing wearing cargo shorts with his hands in his pockets obviously getting in some hard moonwalking miles. It's a really nice gym but some strange people go there. Walked back through the weights area to have a look. Aggressive would be a nice way to describe those machines, but some guys who looked like the machines they were on were pumping out some reps and sets of who knows what so they apparently worked. 10km all up. I'm keen to race some body builders.