Beaching it

Drove up to the beach today with Dad for a long run, but we went our separate ways along the path.  Really good run because of the lack of traffic lights minimised the constant stopping and starting.  Passed people on the way out and on the return so I found out I wasn't the only one doing more than 60 minutes today and props to them to be fair as I probably wouldn't have picked them to be running like that. Time was 1:18 something so a bit faster than normal for the 18km . I reckon it was because I could find a proper rhythm without roads to cross. 75.4 for the week.