Taper Session

So because of the race on Saturday we did a taper tonight. 1km, 600m and 300m all as fast as you can. Started off quick in the warm up with me running behind Haftu, Nick, Ryan and Chris. Chris dropped off after about 400m because of a cramp, but we still pushed on. 200m to go kicked a bit, but that died out quickly because of the previous efforts. Came in with a time of 2:49 so stoked with that. A Pb over 1km for me. Next was the 600m, wasn't ready for the start, but managed to get up behind Haftu. Pushed hard throughout the rep and managed 1:32 which I am really happy with. 300 was in 43s and managed to overtake Haftu on the final 100m. The little taper gave me a lot of confidence for the race on Saturday, hope it doesn't get cancelled from the heat.