Hills

Getting back into the tough stuff now. Serious training before I return to Aus. Started off with a 2km warm up in the rain, its been raining for about 3 days n a row now. The hill I chose was the same one as the session I did a few weeks back. 300m long, 15% gradient, twisty and now slippery. So started off well. Because of not running for the past 2 weeks before yesterday I though I would've lost loads of fitness but it seems I'm alright. I kept doing sit-ups and things like that everyday in the break period so I guess it helped. My times went as follows

1:15, 1:17, 1:17, 1:16, 1:22, 1:20, 1:19, 1:18, 1:18, 1:20, 1:22, 1:17

Very happy to be honest, some solid times and in the wet. 9.2km all up.